If you spend the majority of your days in an office, you have likely experienced some of the pitfalls. You know, the backache you get midday or when your joints crack the moment you stand up? Although sitting may seem like a low-impact activity, leading a sedentary life has adverse effects on your body and health. What if you could ease the daily stress on your body? As it turns out, you can! Simple improvements to your work space that focus on ergonomics can help you stay healthy and offer a few other surprising benefits.
Benefits of an Ergonomic Work Space
When you’re comfortable in your office space and your body isn’t in unnecessary pain, two unexpected changes happen. One is an increase in productivity. When you’re spending less time focusing on the pain you’re in; less energy is exerted. You’ll be able to devote this energy to your work — helping you to increase productivity. You may also notice an increase in work quality. This follows the same principle as increased productivity. With less fatigue comes higher quality.
How to Create an Ergonomic Work Space
- Assess your desk. Sit/stand desks are a popular option when it comes to ergonomic offices. However, you don’t need to change your whole desk to get rid of the aches and pains. If a new desk is outside of your budget, try a riser for your monitor.
- Choose the right chair. A good chair can make all the difference — it will improve your posture, reduce back pain and decrease pressure on your hips. When choosing a chair, make sure your lower back is supported and the armrests are at a height that allows you to relax your shoulders.
- Upgrade your keyboard and mouse. Look specifically for an ergonomic keyboard and ergonomic mouse, like the Steren Elite Line Ergonomic Optical Mouse with USB Connector. Your mouse and keyboard should be positioned as close together as possible. You should not have to extend to reach your mouse.
Now that you’ve set up your office enjoy your workday without the pain!